Brief-Step Wellbeing
Small Steps. Lasting Momentum.
Forward-looking, non-clinical mental wellbeing coaching and evidence-based digital toolkits designed to help you beat burnout, manage stress, and optimise your daily routines.
Grounded in Experience. Focused on Solutions.
Hello, and welcome! I’m Rachel. My professional background is built on frontline healthcare experience within an NHS Community Mental Health Team (CMHT), alongside a completed Open University Level 5 Diploma in Psychology and specialised training in Solution-Focused Brief Therapy (SFBT). I am also an active Student Member of the British Association for Counselling and Psychotherapy (BACP) and am in the process of completing my Level 4 Diploma in Counselling where I hope to be fully qualified in June 2027.
Rather than spending weeks analysing past trauma, my coaching practice focuses entirely on immediate forward motion. Together, we look at what is already working, tap into your existing resilience, and map out realistic, actionable habits to move your life forward.
Tools and Sessions
1-on-1 Online Wellbeing Coaching
Goal-oriented 50-minute virtual sessions (via secure Google Meet) focusing on boundary setting, routine management, and burnout tracking.
£50 per session | £180 for a 4-session block
Interactive Digital Toolkits
Self-guided, fillable PDF planners and printable distress tolerance resources designed to clear mental fog directly from your device or home printer.
From £8.99
Community Access & Concessions
I dedicate a limited number of weekly slots to an ethical concession tier (£35 per session) restricted to NHS staff and emergency services, active students, and low-income earners. Please complete the form below to verify eligibility and claim your custom discount code.
Legal Disclaimer: All content, coaching services, and digital downloads provided by Brief-Step Wellbeing are strictly non-clinical, psychoeducational, and intended for personal development and routine optimisation. They do not constitute, nor are they a substitute for, clinical psychotherapy, counselling, psychiatric assessment, or emergency crisis care. If you are experiencing acute psychological distress, please see below for a list of companies and services that can help. Registered data controller with the Information Commissioner's Office (ICO). Professional membership and alignment with the BACP Ethical Framework.© 2026 Brief-Step Wellbeing. All rights reserved.
CRISIS SUPPORT 24/7
• Contact your GP surgery
• NHS Mental Health 111 option 2
• Samaritans – 116 123 (free, 24/7). (Confidential emotional support)
• Shout – Text 85258 (24/7). (Free crisis text service)
GENERAL MENTAL HEALTH
• National Suicide Prevention Helpline UK – 0800 587 0800 (6 pm–midnight)
• Mind – Infoline 0300 123 3393 (advice, information, and local services)
• Rethink Mental Illness –0300 5000 927 (Support for people living with mental illness)
• SANEline – 0300 304 7000 (4.30 pm–10.30 pm daily) (Emotional support and guidance)Youth & Young People Support
• YoungMinds – Parents helpline 0808 802 5544 (Crisis messenger)
• Papyrus HOPELINEUK – 0800 068 4141 / text 07786 209697 (For under 35s)
• Childline – 0800 1111 (free, confidential).
• CAMHS – (NHS specialist services for children and adolescents)
For more specialised support, visit Support lines Guideposts Trust